Tai Chi – $3
January 24th – March 28th, 2022 – Mondays: 9:00am – 10:00am * No class February 21st
Gain improved circulation, flexibility, balance, strength, and re-duce stress through this gentle workout. Participants will be introduced to Tai Chi 24 and 88 forms.
Zen Meditation – Donation
January 12th – March 30th, 2022 Wednesday: 6:45PM – 8:00PM
Learn and practice the techniques of Zen Meditation. The teacher, Wayne Codling, is a lineage holder in the Soto Zen tradition. There is no fee and no need to register. Beginners and experienced meditators are welcome. the approach is gentle, respectful, and non-secretarian.