Adapted Fitness – $2
Monday: 11:15AM – 12:00PM *No class Feb 17th
This is a mild fitness program for adults with special needs, including cardiovascular exercise and weights.
Basketball Drop In – $2
Thursday: 7:45PM – 9:00PM
Drop in for a friendly game of basketball.
Kindergym – $2
Monday & Friday: 9:30AM-11:00AM *No class March 16th, 20th, 23rd, & 27th and April 10th & 13th
A time for preschoolers and caregivers to play and learn together in a fun, positive environment. Caregiver participation is required. Come bounce on the Bouncy Castle, and meet some friendly neighbours.
Love to Learn – Free
Thursday: 1:00PM – 1:45PM
Enjoy circle time with songs and stories, as well as craft time. Parents will learn ways to support their child’s development and school readiness skills through play, crafts, and literacy. For more information, call Esquimalt Neighbourhood House at (250)-385-2635 ext. 203
Mah Jong – $2
Thursday: 10:00AM – 12:00PM
Mah Jong is a 3,000-year-old classic Chinese puzzle game using tiles instead of cards. A great game to sharpen and maintain your thinking skills – it’s also a wonderful way to meet new friends and socialize!
Mother Goose & Muffins – Free
Wednesday: 10:15AM – 11:15AM
Mother Goose promotes language development, social skills, and attachment. Through interaction in songs, rhymes, and movement, you will find tips to comfort your baby, and develop a network of friendships and support. Parenting discussion, topics related to early parenting, child development, and parent self-care. for parents with babies from until mobile. Call Esquimalt Neighbourhood House (250)-385-2635 ext. 207 to register.
Pitter Patter Playgroup – Free
Wednesday: 11:15AM – 12:15PM
Enjoy rides on toys, puzzles, music time and story time. Toddler development and parenting information available each week. For more information, call Esquimalt Neighbourhood house at (250)-385-2635 Ext. 203
Shotokan Karate
Tuesday & Thursday: 6:15PM – 7:45PM
Formed in 1972, Canada Shotokan Karate is affiliated with Shotokan Karate of America (formed in 1956), a non-profit group dedicated to the teaching of traditional karate. In the Vic West Community Centre, adult classes are open to all abilities and ages 16+. For more information contact Brian Leung at shotokanvictoria@gmail.com
Tai Chi – $3
Monday & Wednesday: 4:30PM – 5:25PM * No class Feb 17th
Gain improved circulation, flexibility, balance, strength, and re-duce stress through this gentle workout. Participants will be intro-duced to Tai Chi 24 and 88 forms.
Zen Meditation – Donation
Wednesday: 7:45PM – 9:00PM
Learn and practice the techniques of Zen Meditation. The teacher, Wayne Codling, is a lineage holder in the Soto Zen tradition. There is no fee and no need to register. Beginners and experienced meditators are welcome. the approach is gentle, respectful, and non-secretarian.