Strength, Conditioning and Balance for 60+
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Strength, Conditioning and Balance for 60+



Level: Easy
Limit of participants

The first step is the most important!  This well rounded  program will focus on activities to improve strength, balance, mobility, flexibility, and cardiovascular fitness.  A certified BCRPA instructor will use  resistance bands, fitness props, and a fun selection of agility activities to improve overall fitness.  Have fun, make new friends, and feel good about yourself. All levels of ability are welcome  the exercises can be modified to suit you needs.

Janice Arnot


Wed             July 10-Aug 21            3:00-4:00pm                 7/$70

Wed             Sep 11-Oct 23               3:00pm-4:00pm          7/$70

Wed             Oct 30-Dec 11               3:00pm-4:00pm          7/$70

Wed             Jan 8-Feb 12                  3:00pm-4:00pm          5/$50

Wed             Feb 19-Mar 25              3:00pm-4:00pm          6/$60



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Victoria West Community Centre
521 Craigflower Rd,
Victoria, BC, V9A 6Z5
coordinator [@]

Hours of Operation
Monday-Friday 9:00am - 9:00pm
Saturday 9:00am-1:00pm
Closed Sunday and statutory holidays

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