Nia Dance, Laugh, Play

Nia Dance, Laugh, Play

60

minutes

Trainers:

Nia is a low-impact movement to music, combining dance, martial arts, and healing arts.  Gentle on the joints, Nia can help strengthen the heart and lungs, improve circulation, and maintain a healthy weight.  Reclaim agility, become stronger, more flexible, and most of all, feel good!

Candice Francis

Mon             Sep 16-Oct 28              6:00pm-7:15pm          6/$60*

Wed             Sep 18-Oct 30               1:00pm-2:15pm          7/$70

Mon             Nov 4-Dec 16                6:00pm-7:15pm          6/$60**

Wed             Nov 6-Dec 11                 1:00pm-2:15pm          6/$60

Mon             Jan 13-Feb 10                6:00pm-7:15pm          5/$50

Wed             Jan 15-Feb 12                1:00pm-2:15pm          5/$50

Mon             Feb 24-Mar 30              6:00pm-7:15pm          6/$60

Wed             Feb 19-Mar 18              1:00pm-2:15pm          5/$50

*No class Oct 14 **No class Nov 11

 

 

 

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Victoria West Community Centre
521 Craigflower Rd,
Victoria, BC, V9A 6Z5
coordinator [@] victoriawest.ca
250-590-8922

Hours of Operation
Monday-Friday 9:00am - 9:00pm
Saturday 9:00am-1:00pm
Closed Sunday and statutory holidays

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