Increase flexibility, mobility, balance, strength, and stability in a safe way. No previous yoga experience required. Suitable for everyone who is looking for a mindful, supportive and therapy-informed Chair Yoga class. This is a great class for people who live with compromised mobility, MS, or PD, have a larger body, or recovering from surgery. Improve your breathing, stress and pain management.
Regina Pfeifer, Certified Yoga Therapist (C-IAYT), Advanced Teacher of Yoga (CYA-RYT GOLD)
Tue Sep 10-Oct 22 1:15-2:15pm 7/$70
Tue Oct 29-Dec 10 1:15-2:15pm 7/$70
Tue Jan 14-Feb 18 1:15-2:15pm 6/$60
Tue Feb 25-Mar 31 1:15-2:15pm 6/$60