Chair Yoga

Chair Yoga



Level: Easy
Limit of participants

Increase flexibility, mobility, balance, strength, and stability in a safe way. No previous yoga experience required. Suitable for everyone who is looking for a mindful, supportive and therapy-informed Chair Yoga class. This is a great class for people who live with compromised mobility, MS, or PD, have a larger body, or recovering from surgery. Improve your breathing, stress and pain management.

Regina Pfeifer, Certified Yoga Therapist (C-IAYT), Advanced Teacher of Yoga (CYA-RYT GOLD)  

Tue               Sep 10-Oct 22               1:15-2:15pm                   7/$70

Tue               Oct 29-Dec 10              1:15-2:15pm                   7/$70

Tue               Jan 14-Feb 18                1:15-2:15pm                   6/$60

Tue               Feb 25-Mar 31              1:15-2:15pm                   6/$60




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Victoria West Community Centre
521 Craigflower Rd,
Victoria, BC, V9A 6Z5
coordinator [@]

Hours of Operation
Monday-Friday 9:00am - 9:00pm
Saturday 9:00am-1:00pm
Closed Sunday and statutory holidays

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