Yoga for Women in Midlife Transition Workshop
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Yoga for Women in Midlife Transition Workshop

60

minutes

Level: Easy
Limit of participants
Trainers:

Women in midlife often experience various changes involving their bodies, careers, and family situations. These workshop-style sessions will introduce tools and practices from Ayurveda and Yoga suitable for self-care around lifestyle, sleep patterns, the cycle of seasons, and life supporting participants to establish more balance in their lives.

Regina Pfeifer is an Advanced Teacher of Therapeutic Yoga, in the process of completing the 800-hour Ajna Yoga Therapist program (IYTA certified). Her passion is to support people in their journey to well-being and (re-)balance. You can find her on fb: centre-balance

54453     Sat       Nov 18   & 25              10:30am-2:30pm      2/$120

54454     Sat        Jan 27 & Feb 3          12:00-4:00pm            2/$120

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Victoria West Community Centre
521 Craigflower Rd,
Victoria, BC, V9A 6Z5
coordinator [@] victoriawest.ca
250-590-8922

Hours of Operation
Monday-Friday 9:00am - 9:00pm
Saturday 9:00am-1:00pm
Closed Sunday and statutory holidays

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