Yoga for Women in Midlife Transition Workshop
Women in midlife often experience various changes involving their bodies, careers, and family situations. These workshop-style sessions will introduce tools and practices from Ayurveda and Yoga suitable for self-care around lifestyle, sleep patterns, the cycle of seasons, and life supporting participants to establish more balance in their lives.
Regina Pfeifer is an Advanced Teacher of Therapeutic Yoga, in the process of completing the 800-hour Ajna Yoga Therapist program (IYTA certified). Her passion is to support people in their journey to well-being and (re-)balance. You can find her on fb: centre-balance
54453 Sat Nov 18 & 25 10:30am-2:30pm 2/$120
54454 Sat Jan 27 & Feb 3 12:00-4:00pm 2/$120