Yoga for Stress Release

Yoga for Stress Release

60

minutes

Trainers:

Yoga can help reduce inflammation and oxidative stress, boost feel-good chemicals in the brain and increase energy levels. The movements, pranayamas (breathing exercises), and meditations will help rejuvenate your mind and body, and a great way to finish off your week.

Laurie Davis

Fri       Apr 13-May 11          6:15-7:15pm       5/$50

Fri       May 18-Jun 22        6:15-7:15pm        6/$60

 

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Victoria West Community Centre
521 Craigflower Rd,
Victoria, BC, V9A 6Z5
coordinator [@] victoriawest.ca
250-590-8922

Hours of Operation
Monday-Friday 9:00am - 9:00pm
Saturday 9:00am-1:00pm
Closed Sunday and statutory holidays

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