Yoga for Stress Release

Yoga for Stress Release




Yoga for Stress Release

Yoga can help reduce inflammation and oxidative stress, boost feel-good chemicals in the brain and increase energy levels. The movements, pranayamas (breathing exercises), and meditations will help rejuvenate your mind and body, so you will feel more at ease going into your day.

Laurie Davis

54172    Thu      Sep 14-Nov 9                        5:00-6:00pm         9/$90

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Victoria West Community Centre
521 Craigflower Rd,
Victoria, BC, V9A 6Z5
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Closed Sunday and statutory holidays

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