Yoga for Stress Release

Yoga for Stress Release

60

minutes

Trainers:

Yoga for Stress Release

Yoga can help reduce inflammation and oxidative stress, boost feel-good chemicals in the brain and increase energy levels. The movements, pranayamas (breathing exercises), and meditations will help rejuvenate your mind and body, so you will feel more at ease going into your day.

Laurie Davis

54172    Thu      Sep 14-Nov 9                        5:00-6:00pm         9/$90

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Victoria West Community Centre
521 Craigflower Rd,
Victoria, BC, V9A 6Z5
coordinator [@] victoriawest.ca
250-590-8922

Hours of Operation
Monday-Friday 9:00am - 9:00pm
Saturday 9:00am-1:00pm
Closed Sunday and statutory holidays

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