Yoga for Stress Release
Yoga can help reduce inflammation and oxidative stress, boost feel-good chemicals in the brain and increase energy levels. The movements, pranayamas (breathing exercises), and meditations will help rejuvenate your mind and body, and a great way to finish off your week.
Fri Apr 13-May 11 6:15-7:15pm 5/$50
Fri May 18-Jun 22 6:15-7:15pm 6/$60