Yoga for Sleep New!

Yoga for Sleep New!

60

minutes

Level: Easy
Limit of participants
Trainers:

Participants will be guided into long held, gentle restorative postures using props for extra comfort. The soothing sounds of yogic mantras will be offered along with gentle adjustments to encourage complete relaxation, preparing the body for a restful night of sleep.

Rebecca Greenside

54343      Fri          Oct 27-Dec 1                        6:15-7:15pm                6/$60

54344     Fri          Jan 12-Feb 16                      6:15-7:15pm                6/$60

54345     Fri          Feb 23-Mar 23                     6:15-7:15pm                5/$50

 

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Victoria West Community Centre
521 Craigflower Rd,
Victoria, BC, V9A 6Z5
coordinator [@] victoriawest.ca
250-590-8922

Hours of Operation
Monday-Friday 9:00am - 9:00pm
Saturday 9:00am-1:00pm
Closed Sunday and statutory holidays

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