Yoga for Sleep New!
Participants will be guided into long held, gentle restorative postures using props for extra comfort. The soothing sounds of yogic mantras will be offered along with gentle adjustments to encourage complete relaxation, preparing the body for a restful night of sleep.
54343 Fri Oct 27-Dec 1 6:15-7:15pm 6/$60
54344 Fri Jan 12-Feb 16 6:15-7:15pm 6/$60
54345 Fri Feb 23-Mar 23 6:15-7:15pm 5/$50