Yoga for Active People

Yoga for Active People

60

minutes

Level: Easy
Limit of participants
Trainers:

Staying active as you age promotes health and longevity. Runners, cyclists and other active people often have strong but tight muscles and need to cross-train. Yoga can help build strength, increase flexibility, enhance balance, improve stability, prevent injuries and heal previous damage. Learn how to engage your breath and the right muscles to enhance your mind-body movements.       Jenny Feick of Nature Wise Yoga

Jenny Feick

55949          Tue          Apr 2-Apr 30          5:45pm – 7:00pm          5/$50

 

 

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Victoria West Community Centre
521 Craigflower Rd,
Victoria, BC, V9A 6Z5
coordinator [@] victoriawest.ca
250-590-8922

Hours of Operation
Monday-Friday 9:00am - 9:00pm
Saturday 9:00am-1:00pm
Closed Sunday and statutory holidays

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