Sustain Your Yoga Workshop

Sustain Your Yoga Workshop

120

minutes

Trainers:

Learn how to sustain a healthy yoga practice as you age.  Informed by the science of biomechanics and studies of how to prevent yoga injuries, the instructor will guide you in applying principles from the YogAlign™ method: a mindful, alignment-conscious, breath-focused approach that allows you to practice yoga safely and that improves your overall wellbeing, strength and flexibility.

Jenny Feick of Nature Wise Yoga

Sat        Apr 28        1:30-3:45pm     1/$35

 

 

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Victoria West Community Centre
521 Craigflower Rd,
Victoria, BC, V9A 6Z5
coordinator [@] victoriawest.ca
250-590-8922

Hours of Operation
Monday-Friday 9:00am - 9:00pm
Saturday 9:00am-1:00pm
Closed Sunday and statutory holidays

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