Stretch and Strengthen New!

Stretch and Strengthen New!

60

minutes

Level: Easy
Limit of participants
Trainers:

First we stretch, then we strengthen all the muscle groups. No equipment is necessary for these easy to follow exercises. A tip sheet will be provided to develop your own home exercise program.

Laurie Davis

54167      Wed    Sep 20-Nov 8            9:00-10:00am       8/$80

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Victoria West Community Centre
521 Craigflower Rd,
Victoria, BC, V9A 6Z5
coordinator [@] victoriawest.ca
250-590-8922

Hours of Operation
Monday-Friday 9:00am - 9:00pm
Saturday 9:00am-1:00pm
Closed Sunday and statutory holidays

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