Strength, Conditioning and Balance for 60+
The first step is the most important! This well rounded program will focus on activities to improve strength, balance, mobility, flexibility, and cardiovascular fitness. A certified BCRPA instructor will use resistance bands, fitness props, and a fun selection of agility activities to improve overall fitness. Have fun, make new friends, and feel good about yourself. All levels of ability are welcome the exercises can be modified to suit you needs.
55619 Wed Feb 20-Mar 27 3:00-4:00pm 6/$60
55833 Wed Apr 3-May 15 3:00-4:00pm 7/$70
55834 Wed May 22-June 26 3:00-4:00pm 6/$60
56335 Wed July 10-Aug 21 3:00-4:00pm 7/$70