Strength, Conditioning and Balance for 60+ New!
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  • Strength, Conditioning and Balance for 60+ New!

Strength, Conditioning and Balance for 60+ New!

60

minutes

Level: Easy
Limit of participants
Trainers:

The first step is the most important!  This well rounded  program will focus on activities to improve strength, balance, mobility, flexibility, and cardiovascular fitness.  A certified BCRPA instructor will use  resistance bands, fitness props, and a fun selection of agility activities to improve overall fitness.  Have fun, make new friends, and feel good about yourself. All levels of ability are welcome  the exercises can be modified to suit you needs.

Janice Arnot

54240     Wed    Nov 15-Dec 13       9:00-10:00am       5/$50

54241     Wed    Jan 10-Feb 7                9:00-10:00am       5/$50

54242 Wed Feb 14-Mar 14 9:00-10:00am    5/$50

 

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Victoria West Community Centre
521 Craigflower Rd,
Victoria, BC, V9A 6Z5
coordinator [@] victoriawest.ca
250-590-8922

Hours of Operation
Monday-Friday 9:00am - 9:00pm
Saturday 9:00am-1:00pm
Closed Sunday and statutory holidays

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