Nia Dance, Laugh, Play

Nia Dance, Laugh, Play

60

minutes

Trainers:

Nia is a low-impact movement to music, combining dance, martial arts, and healing arts.  Gentle on the joints, Nia can help strengthen the heart and lungs, improve circulation, and maintain a healthy weight.  Reclaim agility, become stronger, more flexible, and most of all, feel good!

Candice Francis

55624     Mon             Sep 10-Oct 22               6:10-7:20pm                6/$72*

55628     Wed             Sep 12-Oct 24               1:00-2:00pm                7/$84

55625     Mon             Oct 29 -Dec 10              6:10-7:20pm                6/$72**

55629     Wed             Oct 31-Dec 12               1:00-2:00pm                7/$84

55626     Mon              Jan 14-Feb 11               6:10-7:20pm                5/$60

55630     Wed              Jan 9-Feb 6                  1:00-2:00pm               5/$60

55627     Mon              Feb 25-Mar 25             6:10-7:20pm                5/$60

55631      Wed             Feb 13-Mar 13              1:00-2:00pm               5/$60

No class *Oct 8 **Nov 12

 

 

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Victoria West Community Centre
521 Craigflower Rd,
Victoria, BC, V9A 6Z5
coordinator [@] victoriawest.ca
250-590-8922

Hours of Operation
Monday-Friday 9:00am - 9:00pm
Saturday 9:00am-1:00pm
Closed Sunday and statutory holidays

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