Nia Dance, Laugh, Play

Nia Dance, Laugh, Play

60

minutes

Trainers:

Nia is a low-impact movement to music, combining dance, martial arts, and healing arts.  Gentle on the joints, Nia can help strengthen the heart and lungs, improve circulation, and maintain a healthy weight.  Reclaim agility, become stronger, more flexible, and most of all, feel good!

Candice Francis

54130      Mon    Sep 18-Oct 30          6:00-7:00pm          6/$60*

54131       Mon    Nov 6-Dec 11           6:00-7:00pm          5/$50**

54132      Mon    Jan 22-Feb 26          6:00-7:00pm         5/$50***

54133       Mon    Mar 5-Mar 26         6:00-7:00PM         4/$40

54137      Tue       Sep 19-Oct 31          9:30-10:30am        7/$70

54134     Tue       Nov 7-Dec 12           9:30-10:30am        6/$60

54135      Tue       Jan 16-Mar 13        9:30-10:30am        9/$90

*No class Oct 9    **No class Nov 13       ***No class Feb 12

 

 

 

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Victoria West Community Centre
521 Craigflower Rd,
Victoria, BC, V9A 6Z5
coordinator [@] victoriawest.ca
250-590-8922

Hours of Operation
Monday-Friday 9:00am - 9:00pm
Saturday 9:00am-1:00pm
Closed Sunday and statutory holidays

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