Movement and Meditation for Home Learners
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Movement and Meditation for Home Learners

60

minutes

Trainers:

A holistic, balanced Yoga class including Yoga postures, flow, breathwork, and mindfulness Meditation. And then we bring it all together with a take-home craft.  Beginners welcome.

 

Angie Bull  specializes in working with women, families and youth to give them tools and techniques they can use immediately in their lives to increase mindful awareness, reduce anxiety and stress so they can embrace the challenges of growing up,  belonging, and contributing to the world around them.  She is  a Certified Child Meditation Facilitator, Certified Mindfulness Instructor for Children, and Certified Guided Imagery Specialist for Children, as well as a Certified HeartMath Trainer, and  Mindfulness Based Strengths Practitioner.

5-8 Years

55730         Wed          Sep 19-Oct 31        12:30-1:15pm     7/$63

55731         Wed          Nov 7-Dec 12         12:30-1:15pm      6/$54

55732         Wed       Jan 16-Mar 13      12:30-1:15pm      9/$81

9 Years and Up

55729        Wed          Sep 19-Oct 31        1:30-2:30pm          7/$70

55733         Wed          Nov 7-Dec 12         1:30-2:30pm          6/$60

55734       Wed          Jan 16-Mar 13           1:30-2:30pm          9/$90

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Victoria West Community Centre
521 Craigflower Rd,
Victoria, BC, V9A 6Z5
coordinator [@] victoriawest.ca
250-590-8922

Hours of Operation
Monday-Friday 9:00am - 9:00pm
Saturday 9:00am-1:00pm
Closed Sunday and statutory holidays

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