Mindfulness and Motherhood

Mindfulness and Motherhood

60

minutes

Level: Easy
Limit of participants
Trainers:

This introductory class incorporates mindfulness practices and cultivates your strengths to reduce stress and help you create an environment for you and your family to thrive. No previous meditation experience necessary.

Angie Bull  specializes in working with women, families and youth to give them tools and techniques they can use immediately in their lives to increase mindful awareness, reduce anxiety and stress so they can embrace the challenges of growing up,  belonging, and contributing to the world around them.  She is  a Certified Child Meditation Facilitator, Certified Mindfulness Instructor for Children, and Certified Guided Imagery Specialist for Children, as well as a Certified HeartMath Trainer, and  Mindfulness Based Strengths Practitioner.

54368     Tue     Sep 19-Oct 24          1:00-2:00pm                 6/$60

54369     Tue     Nov 7-Dec 12            1:00-2:00pm                6/$60

54370      Tue    Jan 9-Feb 13             1:00-2:00pm                6/$60

 

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Victoria West Community Centre
521 Craigflower Rd,
Victoria, BC, V9A 6Z5
coordinator [@] victoriawest.ca
250-590-8922

Hours of Operation
Monday-Friday 9:00am - 9:00pm
Saturday 9:00am-1:00pm
Closed Sunday and statutory holidays

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