Hatha Yoga

Hatha Yoga

60

minutes

Trainers:

Rejuvenate your body, mind, and spirit through the physical practice of Yoga, plus breathing, relaxation, and positive thinking techniques. Receive guidance on posture, mind-body awareness, and stress relief that you can apply to daily living to keep you healthy and pain free.

The teacher provides alignment guidance for easy to moderately challenging yoga poses, as well as modifications and alternatives as needed to ensure your experience is safe, comfortable, and fun.

Jenny Feick

54305     Tue       Oct 17-Nov 28                8:30-9:30am           7/$70

 

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Victoria West Community Centre
521 Craigflower Rd,
Victoria, BC, V9A 6Z5
coordinator [@] victoriawest.ca
250-590-8922

Hours of Operation
Monday-Friday 9:00am - 9:00pm
Saturday 9:00am-1:00pm
Closed Sunday and statutory holidays

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