Gentle Yoga with Yoga Nidra

Gentle Yoga with Yoga Nidra

60

minutes

Level: Easy
Limit of participants
Trainers:

Ease from your busy day to an enjoyable evening with this class accessible to anyone who can move to the floor and up in their own pace. The class includes safe and gentle yoga movements (options are always provided) on the floor and standing, breath awareness to guide the movements and calm the nervous system. Yoga Nidra – a form of guided relaxation/mediation allows you to relax deeply before heading home. Bring a warm layer to finish the class in comfort.

Regina Pfeifer, Certified Yoga Therapist (C-IAYT), Advanced Teacher of Yoga (CYA-RYT GOLD)  

Thu               Sep 12-Oct 24              6:00-7:15pm                  7/$84

Thu               Oct 31-Dec 12               6:00-7:15pm                  7/$84

Thu               Jan 16-Feb 13                6:00-7:15pm                  5/$60

Thu               Feb 20-Mar 26             6:00-7:15pm                  6/$72

 

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Victoria West Community Centre
521 Craigflower Rd,
Victoria, BC, V9A 6Z5
coordinator [@] victoriawest.ca
250-590-8922

Hours of Operation
Monday-Friday 9:00am - 9:00pm
Saturday 9:00am-1:00pm
Closed Sunday and statutory holidays

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