Change your Posture Change Your Life Workshop
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Change your Posture Change Your Life Workshop

240

minutes

Trainers:

Developing healthy posture reduces chronic pain, enhances mobility, improves your appearance, and increases your confidence. Learn healthy ways to stand, sit, walk, do your favourite physical activities, rest and sleep.   Each participant receives a course manual as well as a personalized postural assessment and coaching from the instructor. You will be amazed at what you can improve and how much better you will feel afterward.

Jenny Feick of Nature Wise Yoga

 

Sat            Apr 7         1:00-5:00pm         1/$60

 

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Victoria West Community Centre
521 Craigflower Rd,
Victoria, BC, V9A 6Z5
coordinator [@] victoriawest.ca
250-590-8922

Hours of Operation
Monday-Friday 9:00am - 9:00pm
Saturday 9:00am-1:00pm
Closed Sunday and statutory holidays

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