Chair Yoga

Chair Yoga

60

minutes

Level: Easy
Limit of participants
Trainers:

This gentle, restorative class focuses on both seated and standing poses to mobilize the joints, cultivate balance, explore breath with gentle movement, and finish with a relaxation practice to calm the nervous system.  Chair yoga is ideal for anyone with physical or mobility challenges or anyone wanting a gentle yoga practice that does not require getting up and down off the floor.

Janice Arnot

Thu         Apr 5-May 10             5:15-6:15pm            6/$60

Thu         May 17-Jun 28           5:15-6:15pm            7/$70

 

 

Subscribe to the VWCA Newsletter

Stay on top of what’s happening at your local community association. From new programs to events in your community - don’t miss a thing!




Victoria West Community Centre
521 Craigflower Rd,
Victoria, BC, V9A 6Z5
coordinator [@] victoriawest.ca
250-590-8922

Hours of Operation
Monday-Friday 9:00am - 9:00pm
Saturday 9:00am-1:00pm
Closed Sunday and statutory holidays

All contents copyright 2017 - Victoria West Community Association

Website Design by Callia Media - Online Marketing