Chair Yoga New!
This gentle, restorative class focuses on both seated and standing poses to mobilize the joints, cultivate balance, explore breath with gentle movement, and finish with a relaxation practice to calm the nervous system. Chair yoga is ideal for anyone with physical or mobility challenges or anyone wanting a gentle yoga practice that does not require getting up and down off the floor.
54237 Thu Nov 16-Dec 14 5:00-6:00pm 5/$50
54238 Thu Jan 11-Feb 8 5:00-6:00pm 5/$50
54239 Thu Feb 15-Mar 15 5:00-6:00pm 5/$50