This gentle, restorative class focuses on both seated and standing poses to mobilize the joints, cultivate balance, explore breath with gentle movement, and finish with a relaxation practice to calm the nervous system. Chair yoga is ideal for anyone with physical or mobility challenges or anyone wanting a gentle yoga practice that does not require getting up and down off the floor.
55604 Thu Sep 13-Oct 25 5:00-6:00pm 7/$70
55605 Thu Nov 1-Dec 13 5:00-6:00pm 7/$70
55606 Thu Jan 10-Feb 14 5:00-6:00pm 6/$60
55607 Thu Feb 21-Mar 28 5:00-6:00pm 6/$60