Increase flexibility, mobility, balance, strength, and stability in a safe way. No previous yoga experience required. Suitable for everyone who is looking for a mindful, supportive and therapy-informed Chair Yoga class. This is a great class for people who live with compromised mobility, MS, or PD, have a larger body, or recovering from surgery. Improve your breathing, stress and pain management. Guided by Regina Pfeifer, a certified and experienced Yoga Therapist.
56019 Tue Apr 30-June 4 1:15-2:15pm 6/$60
56020 Tue June 11-July 16 1:15-2:15pm 6/$60