Chair Yoga

Chair Yoga

60

minutes

Level: Easy
Limit of participants
Trainers:

This gentle, restorative class focuses on both seated and standing poses to mobilize the joints, cultivate balance, explore breath with gentle movement, and finish with a relaxation practice to calm the nervous system.  Chair yoga is ideal for anyone with physical or mobility challenges or anyone wanting a gentle yoga practice that does not require getting up and down off the floor.

Janice Arnot

55604     Thu          Sep 13-Oct 25              5:00-6:00pm           7/$70 – CANCELLED

55606     Thu          Jan 10-Feb 14              5:00-6:00pm           6/$60

55607     Thu          Feb 21-Mar 28             5:00-6:00pm           6/$60

 

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Victoria West Community Centre
521 Craigflower Rd,
Victoria, BC, V9A 6Z5
coordinator [@] victoriawest.ca
250-590-8922

Hours of Operation
Monday-Friday 9:00am - 9:00pm
Saturday 9:00am-1:00pm
Closed Sunday and statutory holidays

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