Chair Yoga

Chair Yoga

60

minutes

Level: Easy
Limit of participants
Trainers:

Increase flexibility, mobility, balance, strength, and stability in a safe way. No previous yoga experience required. Suitable for everyone who is looking for a mindful, supportive and therapy-informed Chair Yoga class. This is a great class for people who live with compromised mobility, MS, or PD, have a larger body, or recovering from surgery. Improve your breathing, stress and pain management. Guided by Regina Pfeifer, a certified and experienced Yoga Therapist.

56019     Tue                   Apr 30-June 4          1:15-2:15pm           6/$60

56020     Tue                   June 11-July 16        1:15-2:15pm           6/$60

 

 

 

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Victoria West Community Centre
521 Craigflower Rd,
Victoria, BC, V9A 6Z5
coordinator [@] victoriawest.ca
250-590-8922

Hours of Operation
Monday-Friday 9:00am - 9:00pm
Saturday 9:00am-1:00pm
Closed Sunday and statutory holidays

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